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Severe knee pain

From last 4 days, i am having severe pain around my knee caps in both leg. It started out of no where few days back and since then not even a single minute of relief i have got. The pain sometimes feel like someone is hitting with an hammer at regular interval on knee cap, then spreads to around knee cap. Yesterday i could notice lot of cracking and popping sound in my knee which i cant see today but pain is still there. There are no swealing or redness around the area. I didnt even do any exercise or sports activity before the pain.
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Doctor Answers (1) on Severe knee pain

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Dr. Phanindra V V Bangalore | General Physician
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Hello.  It might be due to strain or viral arthralgia.  Use Ayurveda medicine mahayogaraja guggulu 2 tab twice daily and syp amrutarista 2tsp with water twice daily after food.
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