Bhujang Asana â Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Hello, At this age back pain is not very common. You need a physical evaluation. There are many causes for back pain. Do not sit for longer hours. Take frequent breaks. If pain is so severe, consult a physiotherapist or an orthopaedic Dr. Do not neglect this pain. Good day.
Dr Mahesh G
Given your age you may probably have postural syndrome which needs ergonomic correction, exercises and stretching. If pain doesn't subside, take pills after consulting your Orthopaedic along with the fore mentioned.
Hello, Low back pain is caused by injury to a muscle (strain) or ligament (sprain). Common causes include improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, or arthritis.Often, the only symptom is pain in the lower back.Most low back pain goes away on its own in two to four weeks. Physical therapy and pain relievers can help., for muscle strain and sprain. Avoid lifting heavy weight, sit, stand and walk straight, you can do back stretching exercise to prevent backache, Consult orthopedician.