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Severe Back problem
Dear Sir, I have been facing back problem since after my child birth. It is paining very severely​. During night it is unbearable. My weight is normal. Please help me with the issue Regards
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Generally child birth can cause calcium loss. This may lead to backache. But usually it is not very serious.
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Apply a hot water bag twice a day (for 10min), after applying a bag appy any gel/ointment you have, avoid sitting on a chair/stool for more than 15min at a time, avoid bending forwards with ur knees straight, take mild painkillers, start back extension exercises from a physiotherapist...and start calcium tablets 500mg twice a day
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