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Severe back pain
Post to my C-section am having horrible back pain... Am working in IT concern... I have to sit continuously for more that 10 hrs and travel is for 4 hrs in total. After reaching home unable to do other works due to this backpain.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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