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Severe back pain
I have a terrible back pain every day as a result of carrying my heavy laptop bag to work everyday. And I travel frequently so that adds to the pain. I sleep without pillow to keep my back straight. Is there a perfect exercise, spray ot just a natural way of rejuvenating myself after these painful activities and get rid of the back pain?
Answers (1)
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Dr. Ravinder Kaur (PT)
Physiotherapist
16 yrs exp
Pune
Hello
U need to do exercises as I think in your busy schedule you are lacking regular fitness.then u can maintain the effects by any recreational activities like swimming.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.