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Severe back pain
I have a terrible back pain every day as a result of carrying my heavy laptop bag to work everyday. And I travel frequently so that adds to the pain. I sleep without pillow to keep my back straight. Is there a perfect exercise, spray ot just a natural way of rejuvenating myself after these painful activities and get rid of the back pain?
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Dr. Ravinder Kaur (PT)
Orthopedic Physiotherapist 10 yrs exp Pune
Hello U need to do exercises as I think in your busy schedule you are lacking regular fitness.then u can maintain the effects by any recreational activities like swimming.
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Dr. Rajesh Gayakwad
Orthopedic Surgeon 8 yrs exp Mumbai
Hi, I would suggest that you can get a detailed examination of musculoskeletal system and an X ray of LS spine AP & LAT done.Also get CBC ESR CRP HLA-B27 RA FACTORANTI CCP done.
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