muscle-icon

Severe back pain

I have a terrible back pain every day as a result of carrying my heavy laptop bag to work everyday. And I travel frequently so that adds to the pain. I sleep without pillow to keep my back straight. Is there a perfect exercise, spray ot just a natural way of rejuvenating myself after these painful activities and get rid of the back pain?
views-icons 69 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Severe back pain

doctor profile image
Dr. Ravinder Kaur (P.T) Pune | Orthopedic Physiotherapist
Answered
Hello U need to do exercises as I think in your busy schedule you are lacking regular fitness.then u can maintain the effects by any recreational activities like swimming.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Rajesh Gayakwad Mumbai | Orthopedic Surgeon
Answered
Hi, I would suggest that you can get a detailed examination of musculoskeletal system and an X ray of LS spine AP & LAT done.Also get CBC ESR CRP HLA-B27 RA FACTORANTI CCP done.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO