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Severe back pain
I have a severe back pain slip disc and my right arm and left knee i thing is slowly stopping working
Answers (3)
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Consult a physiotherapist for proper assessment, diagnosis and treatment.
Next Steps
Consult a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving/computer work +no cold exposure +no manual exertions +no weight lifting +correct posture.
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Avoid computer work.
Posture corrections must.
Physiotherapy treatment must.
Stretching exercises and strength exercises must
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.