Hi,doctor m suffering from severe back pain since 1 years .m not able to sit for a long time .I am working in IT firm so I have no choice I have to sit in front of system whole day for 9 hrs .kindly suggest.
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it appears to be you are suffering from mechanical back pain,with hamstring tightness, consult orthopedic surgeon get evaluated, requires physiotherapy for mobilisation and flexibility
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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