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Severe back pain

Hi,doctor m suffering from severe back pain since 1 years .m not able to sit for a long time .I am working in IT firm so I have no choice I have to sit in front of system whole day for 9 hrs .kindly suggest.
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Doctor Answers (1) on Severe back pain

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Dr. Vinod Kumar A.C Bangalore | Orthopedic Surgeon
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it appears to be you are suffering from mechanical back pain,with hamstring tightness, consult orthopedic surgeon get evaluated, requires physiotherapy for mobilisation and flexibility
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