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Severe back pain and bodyache
I m normal weighted lady however I face severe backache. Have had medicines but no permanent result. I feel my bones have become fragile n skin layer is become thin. Also i feel although i am normal weighted but my body contains more fat n less muscles. Backache is such that even wearing under garments gives pain.  Sometimes the pain is so much I tilt towards front while sitting or walking due to heavier breasts
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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises Apply hot fomentation.
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