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Severe back ache
Severe back pain in the lower left part since 2 days. carried a heavy bag. problem in sleeping position. excruciating pain in the same place while walking.
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First of all relax and put ice Next is that I can send you some pain relieving exercises provided you explain me the exact location of pain and with what movements it hurts
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Low Back Ache

Dr.(Colonel) A.K Mehta

Your sleeping posture is very important for the health of the spine as you spend almost 8-10 hrs in sleep. Most of us ha ... Read more

Want to Prevent Lower Back Ache?

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Back ache is a very common problem which is faced by each and every of us, during our lifetime. Studies show that more t ... Read more

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Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.