Severe anxiety

Question

Severe anxiety

Asked for Male, 21 Years

Im 21 male. It's been a year im suffering from severe insomnia and anxiety. I went 4 days without sleep. Because of heart palpitations i can't sleep. I have done ECG and blood test everything came back normal. I've been to doctor(neurologist) so many times he said it was anxiety. I was prescribed anti depressant, beta blocker and some sleep med. But didn't work for me.Now im not taking any med. Now i have shallow breathing and sometime i feel normal and aslo find hard to sleep some night.

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Dr. Aditya Gupta Addiction Psychiatrist 11 yrs exp Roorkee · Accepted Answer

Dr. Aditya Gupta

Addiction Psychiatrist 11 yrs exp Roorkee

Hello Kindly consult a specialist i.e a psychiatrist in person for evaluation and treatment. Besides breath relaxation excercises daily will help you relax. Avoid caffeinated drinks.

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consult a psychiatrist

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