I am suffering from heavy anxiety,depression, constant headache, heavy head, disturbed heartbeat, panic attacks etc...
Can u please tell me any specific exercises or yoga asana for recovery of my mental illness...
I will be thankful if any doctor can write an article on this in practo app...
Answers (1)
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Now a days all of us are handling stressful lives .... Without our knowledge welcoming psychological conditions like anxiety, panic, depression and so on. Apart from this genetic factors add to the frequency of the conditions occurring.
In your case first you need to go for a combination of drug therapy and Behavior therapy .... Once your symptoms are in control, try other methods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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