Sensitivity in teeth. Brushing my teeth.

teeth sensitivity is a result of loss of outer most layer(enamel) of teeth..that can be due to : - Tooth grinding - Acidic beverages (such as soda) that cause enamel erosion and dentin exposure. - Brushing with a very abrasive toothpaste, brushing incorrectly and/or brushing more than three times a day could result in a loss of enamel. - A chipped or fractured tooth may expose the dentin. here are few steps to avoid sensitivity of teeth: - Practice good oral hygiene. - Use a sensitivity toothpaste like Sensodyne. - Don't brush too hard. - Use a softer toothbrush. - Take care while consuming acidic foods. - Use fluoridated dental products. - Avoid grinding your teeth. - See your dentist regularly for professional tooth cleaning, dental care recommendations and advice on treating your sensitive teeth.