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I feel i am bunch of disease seriously i have so many problems with my health weekness headach with face muscles senstivity with winter season sneewzing problem when i came in air or sun or dust and i sneew 10 time in one continously knee pain legs pain sinus problem pimples occuurs every after a week on face and back of shoulders they came and they gone after some time leave spots and after a time they came once opon a time my hairs are so healthy and now my are becom thin and feel and feel am going to bald i have consult so many doctor but it wont result me anyrhing i have taken homeothy treatment allopathy treatment but both are not worth it please help me
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First of all you need to improve your Immunity.
1. Stay away from Dust and Pollution.
2. Increase your immunity, eat plenty of Fruits and vegetables.
3. Keep Hydrated. Drink plenty of water and soups.
4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity.
5. Green Tea - Drink green Tea and coffee , They contain flavnoids and will.improve your immunity.
6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies .
7. Avoid eating outside food .
8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies.
9. Maintain Healthy weight.
10. Yoga may also help in improving once immunity and inner strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.