How to reboot brain naturally and remove brain sensitivity? After covid phase(not positive) experiencing mental illness such as hypersensitivity. I am affected by energy and moods of person around me. How to cope with that. When their is quarreling and shouting by brain sensitivity activates and feel Nervousness. I am trying for breathing yoga gym but 1 months passes. I feel same sensation. How to become fearless and tension free and enjoy life. Mental stress is due to no job.But I am trying to study for job unable to concentrate. Effective ways which I follow to cope with this please suggest. I am not taking any antidepressants. I want to clear all this illusion ASAP. Is their any scientific method or new research in this field to remove all this illusion. This happened from 1 year.
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Delete some people from your life.
Donât force yourself to fit into someoneâs box.
Donât procrastinate and keep things for last moment.
Donât make unnecessary commitments just to be nice.
Donât try to fix people who donât find issues with themselves.
Learn to say no.
Avoid overdoing things and unhealthy competitions.
Donât trade your authenticity for approval.
Be real. Say what you feel. It will save a lot of time and trouble.
Donât care what others think of you.
Take criticism with grain of salt.
Donât get attached to anything in life; neither people nor things.
Be with people who appreciate what you do for them.
Serve only those who deserve; serve only what they deserve.
Donât carry harsh feeling in heart. Keep your intentions pure.
Donât tolerate unnecessary drama.
Donât give anyone the power to control your feelings.
Make peace with past. Let it go and live in the moment.
Donât hold grudges; forgive and be free.
Love yourself. Be confident and believe in yourself.
Never deny your feeling. Accept and acknowledge them.
Vent out your emotions without hurting anyone (including you).
Plan things in advance; foresee the possible outcomes. Be prepared.
Stop regretting, comparing and complaining.
Eat and live healthy.
Make time to do what you love. Have fun.
Spend time with loved ones.
Appreciate the good instead of bashing the bad.
No matter what happens, believe things will work out. Nothing is permanent.
Stay positive. You have come this far. You will make through this too.
Remember there is always something to be happy about :)
Next Steps
consult Psychiatrist/ Psychologist
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Sir,
As it is known that post covid psychiatric illness have increased.
Since you have already tried yoga and gym but could not get out of it, then its worth to visit a psychiatrist to understand your symptoms and treat you accordingly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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