Scitica pain

Hi, i am having scitica pain from last 2 months, and i am only 25. I M an IT professional, what should I do?? I am doing sone exercises a d scratches. Should i go to jogging or swimming??
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Dr. Vikas Ellur
Pediatric Orthopedic Surgeon 9 yrs exp Bangalore
Better to consult with orthopaedic surgeon to rule out exact problem.
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