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Rib pain for 2 months
Initially i had localised pain in 6 th rib both sides like short aches for one month but in the past week i m feeling random aches in back side of ribs and pressure or heavy feeling in upper back with some random aches..
Answers (2)
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Greetings, sorry about the pain.
your rib pain is related to muscle spasm at upper back and chest muscles and weak muscles at wings (shoulder blade). Pain killers are of short term or no use at all.
Next Steps
See a physiotherapist and get myofascia release done. after which your physio will advise core strengthening. follow the program for 3 months, you will get better.
Health Tips
remember you have developed a poor posture which is causing rib pain. if unable to resolve get back to me will address the issue. if any other concerns do let me know.
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+178
Costochondritis most likely
Next Steps
take analgesics/hot water application thrice daily
Health Tips
avoid unnecessary exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.