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Yes sir , it affects my day to day routine work.. as i cant concentrate in my work.
The thoughts keep my attention.
I cant study properly. I study for 10 to 15 minutea and then again start thinking. I think thats overthinking...
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Overthinking is a byproduct of core issues of lack of interest and low self-esteem. You need to work on such issues like how to overcome anxiety, how to improve your self-confidence and interest in studies. This will impact your sense of self as a confident and a focused person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.