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Saddness loss interest in academic
Feeling very sadd and loss interest in studies and academic fields etc mind is not allert and memory is weak mood swings anytime
Answers (2)
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Hi Dear
Disturbance in Memory is a lot due to stress, as it is biological in nature.
Try and take out what you feel on paper, or talk to your friends, go for some exercise, it okay to sometimes feel dull while studying as the purpose is no more visible to you.
Revisit options what is need to study, why it is needed to study, what are your goals.
Visit a counselor or psychologist for counseling if you don't feel better.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
Next Steps
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
Health Tips
You can consult me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.