Anger and saddness

Question

Anger and saddness

Asked for Female, 29 Years

From last few months i became very angery n disturctive type of person. My nature has been changed...

Answers (2)

Ms. Rajatha Sarkar

Psychologist 19 yrs exp Bangalore

Hi anger is emotion, is there disturbance in emotions which is causing you anger. There might be some reason for your behaviour. Work on your weakness linking to emotions. You can take the help of experts/ psychologist working with emotional intelligence. Take care stay positive.

Health Tips

proper diet and exercise will help you to manage emotions.

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Dr. P T Sunderam (PhD) Counselling Psychologist 22 yrs exp Chennai · Accepted Answer

Dr. P T Sunderam (PhD)

Counselling Psychologist 22 yrs exp Chennai

Anger is an emotion , it has to be managed go attend some training on emotional intelligence

Next Steps

go to my you tube videos on realtioship you may get ideas