Your question requires more details. From whatever I can guess, you are suffering from pain due to sitting poorly and for prolonged duration. You need to sit properly on your sit bones rather than the tail bone and sacrum to reduce your pain. Also take frequent breaks from your sitting requirement.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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