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Running in morning time
Sir I want to know that running during the morning time is good or bad for body / walking is good or running is good for Indian weather . I have read in books that according to ayurveda running in morning can lead to knee injury after 35 it lead to knee pain and lastly knee replacement surgery . Please suggest how do I work out in morning . Gym is good or bad for body .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Healthy Morning Routine

Dr. Shweta Ghatnekar

Here are some routine steps to follow in your day to day life to have positive and energetic kickstart to your day:1) Be ... Read more

Tips for Running Shoes

Dr.Rajani Patil(PT)

Frequently runners keep running in the same shoes for much more than they should- going by the fact that the shoes don’t ... Read more

Overdoing in Gym/Marathon Running

Dr.Neelam Nath Bhatia

Whenever we are overusing our muscles, some wear and tear take place and this change is temporary and repairable by natu ... Read more

Why Running Is Good for Women

Dr.Rajat Chauhan

Manavi Siddhanti with Dr Rajat ChauhanLATE NIGHTS at work, household chores or lack of motivation-we have all been there ... Read more

3 Tips to Wake Up Feeling Fresh Every Morning!

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Before getting out of bed every morning, if your body feels especially stiff, tense, slumped, or heavy in the morning, i ... Read more

Morning Skin Care Routine

Dr.Nivedita Dadu

Healthy and glowing skin also requires a proper skincare regimen to maintain its glow. The skin plays a crucial role in ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.