Running 30 min everyday nd completing

Question

Asked for Male, 26 Years

Respected sir or mam. Runing 30 min everyday without any 1 min breaks and continue zyming after running 1 hours zyming but still felling energy nd active ...sir ...everyday completing 9000 steps goal ...and after eating any thing in bf. Lunch .dinner I have one habbits I don't know its good or bad I start doing brisk.walking 20 min every time ..healthy diet maintaining no any sugar oil food intake last 4 months ...only eating boil food within little pinch salt .

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Dr. Sivabal V

Cardiologist 11 yrs exp Thiruvananthapuram

Please follow the same

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Dr. Ajeya N. Ukadgaonkar Cardiologist 8 yrs exp Aurangabad · Accepted Answer

Dr. Ajeya N. Ukadgaonkar

Cardiologist 8 yrs exp Aurangabad

It's a good lifestyle continue same

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