I m getting in rumination because I constantly think about my fears due to which I get into a loop and my mind is unable to get out of it. What is the solution for it?
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Hello sir ,
It looks like you are suffering from anxieties disorders however more details are needed .
Meanwhile you can try to do candle meditation, writing your thoughts and justifying it during the day .Try taking the counseling sessions .
Next Steps
You can contact us for psychological counseling we do provide online consultation .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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