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Round back habit
I'm 24years old. My height is 5ft 7inch. And from my teen age only I developed habit of rounding my back everytime. Whenever I sit, walk or stand my spine rounds everytime. I want to straighten my back. How can I do it? Whenever I try to straighten my back while sitting or standing, either I forget to keep straighten my back after 10-15 mins or it becomes discomfortable for me. Please help me. I dont have any back pain issues at all.
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Do posture correction exercises and use posture brace Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Posture correction Use belt for support Physiotherapy
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Wear posture corrector belts
Next Steps
strengthen back muscles by Exercises
Health Tips
consult orthopaedician in need
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.