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Right wrist pain and forearm nerve tight
Recently my right wrist got injured and it felt stiff and at times my fingers feel numb at first but not now. I was doing some forearm curls and I might have not went light enough and I believe that may have triggered the forearm pain and wirist. My forearm muscle in the middle is tight and idk if its just that my forearm nerves are fatigued and if so does a tight forearm muscle affect the wrist in any way as well? My wrist feels a little weaker too.
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Hi,
What does your work involve? Most of the work involves elbow bent to 90 degrees as far hats the functional position.
Cause you have a history of trauma there are chances that your muscles might be tight and other group of muscles weak leading to joint stiffness
There are very simple exercises I can suggest that you can do at home
Do you have any pain with wrist, fingers or elbow movements?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.