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Right upper back shoulder
I am not able to move my upper right shoulder back side muscle pain is there..what medicine should I take...it happened last night only.
Answers (1)
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Dr. Pallavi R Hegde
Ayurveda
16 yrs exp
Bangalore
Seems to muscle catch. Putting warm virgin or edible coconut oil or melted ghee to both nostrils helps to relieve pain soon.
Lay down straight supine pose
Keep a back rest below neck
So that head in raised pose
Put 4 to 5 drops warm coconut oil or melted ghee to both nostrils
Next Steps
excess drops come to throat..spit out
Health Tips
3 days minimum
maximum 7 days you can do this Nasya karma
Do this twice a day
at empty stomach / before taking food
if not helped in 2 or 3 days need a direct examination
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.