Download FREE Practo app
Get ₹200 HealthCash
Right side muscle sweling
I am having a muscle swelling near my middle right side back. It suddenly started around December 10. Till today it's there. I visited GP he gave me medicines n cream. The pain has become less but swelling still there. What to do?!
Answers (4)
Like the answers? Consult privately with the doctor of your choice
In my opinion u must go for dry needling technique as it is a muscular pull at the back... this technique will be done intramuscularly to get relieved for swelling... followed by hot fermentation and ultrasonic therapy...
Next Steps
U need to find a physio who is practicing this technique...
Health Tips
Do not bend ur back
Do not check your pain
Hot fermentation with rubber bottle at home twice a day...specially at night before going to bed to avoid morning stiffness...
Do not lift heavy weights till ur pain subsides
Do not sit or stand for prolonged periods...
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+181
Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dear.
Kindly lie down on your tummy for 20 mins three times in the day and place an ice pack on the spot of concern. Make sure the ice pack is made of real ice crushed and not the ready made ones or gel packs that you get in the market.
Health Tips
make sure your comfortable and relaxed when your lying down.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Narang (PT)
Physiotherapist
17 yrs exp
Thane
Ultrasound therapy and icing works in such cases miraculously.
Next Steps
visit me or any physiotherapist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.