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Right Shoulders blade pain
Hi sir, iam getting shoulder blade pain at right side from 5 days, getting pain when move head, right hand and even when coughing, sir, please help me to get better
Answers (5)
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There is spinal n muscular problem. Visit to the manual Physiotherapist
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It's due to disc bulge in your neck,
Try manual physiotherapy, we can push the disc, back to it's normal place,
GOOD LUCK
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Contrast bath.
Shoulder shrug and stretching exercises.
Next Steps
meet physiotherapist
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Hot & cold Pack.
Gentle shoulder stretching.
Core strengthing Exercises
Gentle neck exercises.
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Greetings, sorry about the pain. Lying and turning in bed should be a trouble for you I suppose, then Poor posture has created shoulder blade pain.
Next Steps
get to see a physio with knowledge about trigger point therapy and posture correction. 60% of your problem will resolve in 3-5 days and with stretching and strengthening exercise rest of pain will go away in 10 days time or even less.
Health Tips
if any questions do let me know.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.