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Right Lower back sprain
I have this lower back pain since 3 days. I got this while playing. Now it is slowly recovering. Please tell me some exercises.
Answers (1)
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Please get an x-ray done of lumber spine first.
Do some exercises i m sending it.
After msg me personally.
Do hot water formantation at back.
Apply Rhumasyl oil for gental massage on pain areas for now.
Avoid jerky movements and forward bending.
Health Tips
Keep correct your posture always during works.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.