Download FREE Practo app
Get ₹200 HealthCash
Right leg pains.
My right leg pains every after 2-3 weeks ( approx) I'm preparing for upsc so I have to sit on chair for long hours atleast 8-10 hours daily ... My right leg pains.. I take medicine the pain goes away but after 2-3 weeks it again comes back.. Please help me what should I do? Or suggest me some exercises.. ( I don't do any type of exercise or yoga)
Answers (6)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Start physiotherapy treatment for you
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+174
https://www.youtube.com/watch?v=HxvRQ9ZJ8vQ
Chiropractic Mobilization will help.
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Use cushion while sitting. Make an effort to get up every 30-45 mins for a couple of minutes. Learn some corrections about sitting n standing posture.
Next Steps
Consult me Online
Health Tips
Do nerve glide exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
1st needs to proper diagnosis to know, why your pain is back 2-3 weaks again & again after medicine?
Next Steps
Please visit your nearest physiotherapy centre for your proper diagnosis and treatment.
Health Tips
You can do knee isometric exercises & back 10times repeats in one setting & doing 3times in a day, when you sitting continue then you do knee flexion and extension, when you setting then keep the pillow put on your back....
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Please visit nearest physiotherapy clinic or neuro physician for proper diagnosis as to why the pain is starting and the source of pain and its treatment.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
It needs a proper diagnosis to know the source of your pain. Like does it start from the back, or knee....
It's hard to understand with this information.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.