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Right leg back upper hamstring twist
During martial art practice got a twist in my right upper hamstring 2 months ago. Now normally almost ok but yet unable to throw kicks pain occurs while throwing leg forward. Newbona plus 10 capsules was taken a month ago. Now what to do? I hav got 2 months remaining before national competition. Plz suggest
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If you are still having pain, it is likely that the injury has not healed properly yet.
Next Steps
You will need to rest. Because if you dont rest and try and compete, the injury can worsen and can cause pain again. Resting followed by physiotherapy and gradual return to sport will be better for you sporting career in the long term...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.