Got this injury a month back while playing football and falling in wing directing of foot causing the ligament to stretch. Doctor gave me enzoheal for 10 days. Said if I'm not able to walk out run, or climb up or down stairs, I've to do Mri. But I was ok after 10 days with slight pain if I squat or sit on bed. Did wear knee cap and applied cool pack. But still can't squat for long time or sit with folded legs on bed, if I do have a burning sensation and lil pain.
Please suggest what should I do.
I'm controlling my diet to reduce weight but I need to exercise and run.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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