Knee injured while doing sports ativity.

IMPRESSION:  Mild marrow edema at postero-lateral aspect of lateral tibial condyle – likely contusion.  Mild sprain of anterior cruciate ligament.  Grade I signal changes in posterior horn of medial meniscus.  Trace Patello-femoral and knee joint effusion. Hello Doctor I got my knee injured in football tournament in first week of May 2022, following the injury i thought it might be LCL grade 1 would heal with rest.  but now, I done with MRI ,its been 4 and half months still feel pain in my knees while performing daily normal activities I have enclosed the MRI report Please guide me best possible solution to the problem I'm representing for CAPF AC Exam, selection in coming august 2023 and as well as several competiative exams Which require physical test to be cleared at most. Thank you