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Right knee hurts
My right knee feels stiff and i feel issue in climbing stairs since 2 weeks . I m 30 years old and my weight is 110 kh currently doing dieting and have less vitamin d levels so taking medicine for that also through a doctors advice.
Answers (3)
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Mostly chondromalacia. Needs clinical examination. Start with knee exercises and hot fomentation and ointment.
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Your weak muscles around the knee are feeling overworked due to your activities of sit to stand, especially from challenging heights. This stiff muscles exerts influence on the knee and you are suffering from patellofemoral joint pain.
Next Steps
sit properly, work ergonomics, frequent breaks, appropriate stretching exercises
Health Tips
we can do a teleconsultation if you want
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Dr. Kalwa Dinesh
Orthopedist
7 yrs exp
Hyderabad
Did you hurt your knee...how was your pain at the end of the day?
Next Steps
try doing quadriceps strengthening exercises
Health Tips
avoid doing stress activities, try application of ice pack!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.