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Right chest Muscle discomfort and lower
I did one month intensive cardio workout, after that my right chest muscle slight discomfort and very light pain in side of right chest, when i leave exercise for a week its quiet good but while started its slight discomfort and lower pain in right chest muscle alone
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Deep breathing exercises , hot fomentation and ointment application. Daily walk for 45 min.
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What is your profession? How much is mouse plus mobile use? Compare your shoulders movements on both the sides for flexibility. Probably you have a stiff right shoulder and the muscles get stretched due to cardio giving you discomfort.
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stretching exercises
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we can do a teleconsultation if you want.
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Can you please tell me the exact location? Does it hurt when you manually press it? Or hold both the hands in NAMASTE 🙏 position a nd press, does this give rise to the pain?
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Get rule out heart issue
Or.may be muscle fatigue
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.