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Rib cage deshape
What shall I do if my rib cage changes shape may be because I am too thin and I cannot sit straight for a long time so I bend a little while sitting
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o Back Stretching.
o Do the cat/cow stretch.
o Core Strengthening Exercises.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
As per ur description u have kyphosis. Try to improve ur posture.start doing deep breathing exercises. Also do stretching of tight muscles.visit to the physiotherapist to improve posture n breathing pattern.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.