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Reversing blood sugar levels
I recently got a FBS test and it came out to be 104. Can I reverse it to below 100? If yes, how and how long does it take? If no, what can I do to stop it from increasing further?
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Hello.. FBS between 100 to 125 suggest impaired fasting glucose type of Prediabetes stage.. But for complete understanding u need to 2 hr post meal sugar which many of times isolated abnormal, along with Hb1Ac which is average sugar of last 6 to 8 weeks will give us complete idea of your status..!! Reversal of impaired fasting is definitely possible with lifestyle modifications with wt loss at least 5 percent of present body wt with diabetic diet and exercise in upto one third of patients.. So plz start lifestyle modifications and monitor 3 to 6 monthly with FBS PLBS and Hb1Ac....
Next Steps
Diabetic diet and exercise
Health Tips
Eat low carb and high protein diet with lot of fibres and fresh fruits and vegetables..!!
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Diabetes due to 2 main risk factors. Modifiable risk factors and non modifiable risk factors. So what v can change modifiable risk factors like weight, good eating habits, exercise, habits and stress. So these things are under our control so if u change these u will definitely halt the progress of diabetes. But non modifiable risk factors such as genetics, family history and geographic location cannot be changed. So with good lifestyle modification u will b able to reverse diabetes for a short while.
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Healthy lifestyle
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.