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Restless, not able to concentrate
I have been constantly feeling restless and not able to concentrate on anything . These days I just feel sad and feel like doing nothing at all. I don't understand whats happening with me .
Answers (1)
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Ms. Leraj Gadkar
Clinical Psychologist
11 yrs exp
Mumbai
Dear Practo User,
Try finding out what has made you restless. Did something happen recently that is affecting you. If you are unable to identify it yourself, consult a counselor. He/she will help you to find the source. Till then try meditation and distract yourself everytime you feel restless.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.