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Resting heart rate higher
I am 30 year old healthy/well physic male, working in Oil Refinery maintenance. I do not smoke & do not drink at all. I am wking up on 5.30am, I go yo gym 6 yo 7am and job 9 to 5pm and sleeping 10pm. Drinking 3litre water on daily basis. I am following the above lifestyle from Jan-Feb 2018. Even after this: I have noticed that, from almost a year, my resting heart rate is 110bpm, Not even 95bpm. Because of the higher pulse, It gets too high in a little excitement,or physical adventure activity like trakking or going up down on stairs. Acidity and frequency headache also being noticed,So is there any link between this and heart rate?? I have started taking: Becadexlmine tab. Live52 tab. Omega derp sea fish oil softgel Ashwagandha tab. Protein whey isolate (taking of good quality from 3-4years in precise qty) Now I am not able to understand what is left or what I sm doing wrong and what is the main reason behind it. So please guide and kindly pinpoint the main cause behind it.
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Main reason is worrying and worrying....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.