Download FREE Practo app
Get ₹200 HealthCash
Requesting Relief for Heel pain
I m practising dance 3 days a week. For the past few weeks I m experiencing pain in my heels. I m not able to walk few steps immediately after standing up. Please help me to continue my dancing passion. Are there any exercises to be done to be free from pain..?
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You are suffering from plantar Fasciatis?
Use Soft Sheo
Physiotherapy Ultrasound With Streching Strengthen Exercise
Any Kind Of Painkiller if Unbearable Pain
Next Steps
X-ray scan heel lat View
Sr Uric Acid
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+114
It is diagnosed as plantar fasciitis, u need to follow some steps
1) soft footwear application like MCR SLIPPERS
2) follow physiotherapy exercise like plantar fascia stretching exercises, which u can search in YouTube
3) and for pain relief take PAINKILLERS
Next Steps
If not relieved consult nearby orthopaedic doctor
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
4 yrs exp
Ahmedabad
Hot and cold water massage
Soft sleeper use
Tablet Dolonex dt
Tablet vitamin d
Heel exercise
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.