My heels are so much pain even I can't stand when I wakeup in morning and I can't walk after 2 ,3 hours when I m going anywhere.is ther any health issues or else and what should I do for relief plz suggest.
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Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
Orthopedist and Traumatology Specialist
10 yrs exp
Nellore
It's plantar fascitis
Next Steps
pain medication
wear soft cushion foot ware like MCR chappals/silicon insoles
avoid barefoot walking
do foot stretching exercises
do hot fomentation
take calcium supplements
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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