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Reoccuring arm pain
Hello doc,
i had suffered from trapezious muscle pain and rotatary tendonitis for about 75days. Since couple of weeks i had no pain. Slowly pain reduced in thiz period by taking physio and some exercise. Pain was extending this biceps.
since yesterday i feel there is a slight occurrences of pain in my arm again.
Please advise how to avoide this reoccurring pain.
Answers (1)
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Hello sir .. as you have already Seen a physiotherapist for the same .. you should go through all the exercises which your Physio would have suggested you to avoid recurrences..
Recurrences are common when you either over do an activity which you had not done before.
Pls take care of your posture or the kind of pillow you use as sometimes a change in it can let to pain
Trapezius ms spasm is usually recurrent if you don't stretch your ms properly or don't take breaks after prolonged sitting .
Next Steps
Pls visit a physiotherapist who will guide you for the same
Health Tips
Maintainence of correct posture while doing activity is most important
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.