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Religios OCD
Hello Sir/Ma'm,
I am having Religios OCD and I am unable to recover from it..
I am thinking very much on same
Can you please suggest what to do?
Answers (10)
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Hi. Consult a Professional
Next Steps
ERP
activity therapy
adopt higher form of logics
reality oriented thinking
Health Tips
flexible approach
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If you want to break your pattern I advice to visit a psychologist and clinical Hypnotherapist.
Also advice to consult a psychiatrist also.
Next Steps
some steps you can do by yourself
#Practice Mindfulnes exercise , stop passive meditation now.
#Focus on increasing time to respond to stimulus, be a non-judgmental observer while negative chain of thoughts occur.
#You can use postive affirmations for your self
#Learn Emotional freedom technique for you OCD.
#daily keep a healthy lifestyle like right diet ,right sleep patterns, right exercise.
Health Tips
Understand this "fear is just a thought. Thoughts can be changed."
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You need counseling sessions and medication if required.
Homeopathic medication would be the best solution for your concern.
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you can contact me through online appointment for further assistance
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Now you can feel better by taking counseling sessions.
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Religious OCD is due to irrational "religious fear". The best method is to understand your religion properly and as much completely. Then take therapy
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Yes take therapy
There is nothing to be ashamed about
These thoughts ate not true or yours
They are because of disorder
Try to take therapy for OCD
Consult with me or any psychologist for therapy and counseling online
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Dr. Charanya
Psychologist
13 yrs exp
Coimbatore
Wellness Greetings to you
When any human being us facing an issue, what is the disturbing that one disturbing thought is all about, we have to find and what it says.
You have found it already,it means that ,you have accomplished 50 percentage in resolving it .
The real challenge is, not finding, what I influences it. let's talk about the values , what you have been given from your childhood .
we all must be aware of the values that have been given to us and what are the values, one must take it forward for the future well being of human society. This can be done with ease, if you can have a talk with a professional.Do consider about having a professional guidance and a session.
Next Steps
For further guidance, do just reach me here.
https://prac.to/charanya-psychologist-dir
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Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hello there
I can understand what you might be going through. It might be pressurising and scarey for you. You might be feeling forced.
Don't worry, contact a therapist or a psychologist.
You can also contact me and I will help you towards your recovery. Let's discuss about your issues.
Take care. Stay safe and strong. Everything will be fine. You got this!
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
You need to seek therapy to work on your obsessive thoughts. You will have to talk further about it to understand more.
Next Steps
You can reach out to me for further assistance
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Who diagnosed you with OCD?
Experiencing a dire need to pursue religious practices/rituals is not OCD. Only when this need goes beyond a point and starts Interfering with one's daily life functioning, that it can be diagnosed (by the professional and not the person himself/herself) as OCD.
Next Steps
Consult a Psychologist for Counselling/Psychotherapy.
Consult a Psychiatrist for Diagnosis/Medication, if required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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