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Relaxfree night
I don't have proper sleep... I see many dreams. With that I think my sleep is still not proper after even having 7 hours of sleep.. I want a proper sleep without any dream... Relax mind
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Hi, Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.