mental-health-icon

Relaxfree night

I don't have proper sleep... I see many dreams. With that I think my sleep is still not proper after even having 7 hours of sleep.. I want a proper sleep without any dream... Relax mind
views-icons 17 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Relaxfree night

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hi, Avoid or limit caffeine and alcohol and don't use nicotine. All of these can make it harder to sleep. Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends...
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES NO