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Regular Heart Burn
Hi,
I am regularly observing heartburn. Not sure if it because of acid re-flux. Earlier I used to take a Ocid 20 in 2-3 days but starting December 2016 I am taking it daily in morning (empty stomach).
I have limited tea intake, spicy & oily food but problem seems chronic.
Please advice.
Thanks
Answers (1)
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Hello , please follow these instructions.
Plenty of Salads and Fruits in Diet.
Avoid oily and fried food.
Eat Small frequent meals.
Avoid Chillies, Spices, Cauliflower, Beans, Peppers, tea , coffee .
Avoid alcohol and smoking.
Avoid Carbonated drinks , juices .
Don't lie down immediately after meals .At least for 30 minutes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.