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Regrettness
Hi.. I am a girl 23years old from Kolkata... I must tell something before telling about my actual problem..I am in a relationship for 4years..after three years of my relationship, we had suffered a lot of problems nd at that time I got detached from him..in this time,I had shared something negative about him with my other friends and I know I had made a blunder.. Cz real lover can't disrespect her partner in front of any person..I was never fake with him and even not now..but when I realized that disrespecting him in front of other person is my mistake,I can't sleep well even. I had confessed him about this but not in detail.I can't say him the whole thing because my fear is losing him. I know he will never leave me but he will be very hurt..guiltyness is making me frustrated..I wonder always,how can I do this?? I can't get over myself from this regrettness..I am helpless.. How can I be free from this situation?please help..please..
Answers (5)
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Hello Friend, Good that you are seeking a help here. I can understand your suitation.
Be positive. You can overcome this guilty feeling through certain self therapies, forgiveness techniques and counseling sessions.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and assistance to overcome.
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Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello dear
This feeling of regret and fear of loosing him can be treated by regular counselling sessions. Try consulting a clinical psychologist for the same.
Next Steps
Consult a clinical psychologist
Health Tips
Spend time with him, have positive thoughts about your relationship
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Dr. Era S. Dutta
Psychiatrist
12 yrs exp
Kolkata
Hello
It is tough to live with guilt and it weighs down upon you for sure. Clearly it is starting to affect your sleep and even relationship.
Guilt could sometimes be a sign of depression. Relationships often go through ups and downs. Clearly the past is not in your hand. You can work on a better present and future with your partner.
Next Steps
You can consider seeing a psychiatrist or a counsellor for discussing the issue and help. Further, if sleep troubles continue, please see them soon.
Health Tips
Remember, this too shall pass. You are lucky to have a partner who is there by your side.
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Ms. Juhi Parashar
Psychologist
11 yrs exp
Gurgaon
Seek relationship counseling from a psychologist
Connect with me through practo
Discuss your concern in detail
Make peace with your regret and move on through therapy
All the best
More power to you
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Dr. Tejas Patel
Neuropsychiatrist
9 yrs exp
Gandhinagar
You are suffering from relationship problems. Don't get constipated about ruminating thoughts of fear of losing lover. HE is a real lover and he will find more ways to continue life's journey with you.
Next Steps
Be brave and confess asap face to face.
Health Tips
In case of any persistent problems surely ask any time. Happy to help. Take care.
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