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Regret, Depression, Anxiety
If I do any mistake or something I had done wrong or somebody hurt me, I regret it too much. I cannot keep this out of my head. I think over and over again. Meanwhile I cannot my concentrate on study or work etc.
Answers (2)
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Hi
Have you always been this sensitive or have become oflate?
It could be you have a sensitive personality but you need to resolve this for good quality life and mental peace
I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques
You can consult a psychologist online or in person
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.