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Regd. Vital wheat gluten - good or bad
Hi I would like to know if adding wheat gluten for baking breads and cake good for health (especially for kids and older people). What is the health benefits/ risks of consuming this? Consumption would be maximum 2-3 tablespoons per week. Please let me know.
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Care AI Shimmer
Refining the food decreases its value. The more raw and natural a food is the more benefit it has. Even for gaining protein. Balanced diet is more important than adding wheat gluten if u want to increase protein intake then take more pulses.
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your diet needs to be planned in detail.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.