I feel I have gluten intolerance as I have a lot of skin itching and bloating after eating wheat.I also notice that I burp a lot after having any spicy food . Is there a natural which can improve my digestive health as being on a gluten free diet is too difficult
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You have to confirm you gluten intolerance with certain tests. Visit a medical Gastroenterologist for your condition and they will be able to help you with the burping problem also.
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